One of the easiest ways to evaluate just how healthy or unhealthy you are (or even will be in the future) is to simply look in the mirror and ask yourself two questions. Am I carrying around extra weight? And if so, where is the fat concentrated? That’s because not only does obesity dramatically increase…
Belly fat is one of the biggest nightmares for people self-esteem in this 21st century, and one of the hardest things to get rid off, because it takes a lot of exercises to do so. However, there are some foods that can help you lose it faster than you were ever able to. Here are…
The garcinia cambogia fruit took the weight loss market by storm. It was all anyone talked about, and its praises resonated far and wide. This fruit from India and other areas of Southeast Asia was touted as a weight loss miracle. But is it really? The active ingredient in garcinia cambogia is hydroxycitric acid (HCA)…
Discover the truth about the amount of weight you can really lose on the ketogenic diet. We also reveal how to fast track your keto fat loss. So, you’re toying with the idea of doing the keto diet, but you’re not sure what to expect. Maybe you’ve heard stories about amazing levels of fat loss from…
This LCHF (low carb, high fat) diet is often a choice for people who want to lose weight or want to overcome health problems. It’s a great diet plan with many advantages, but it’s not for long term. Take a look at the reasons why this diet may be the right choice for you. Contributes…