Lemongrass is very popular in Asian countries. It has a lemony scent but a sweeter and milder flavor. It’s a herb which appears in different Asian dishes. They use it as a flavoring agent because it has a very potent taste.
Aside from using it in dishes, lemongrass is also quite popular in making tea. It’s a healthy herb which contains a lot of health-beneficial compounds. Here are some health benefits of drinking lemongrass tea:
Digestion
It can help aid in your digestion. This kind of tea gives a cooling energy. It soothes the stomach and keeps digestive functions working well. This is because it contains citral, a component which aids in food digestion.
Fluid retention
Lemongrass tea contains a lot of antioxidants. It’s a great tea for detoxification. It aids in the elimination of toxins by reducing the body’s fluid retention.
Controls Blood Pressure
It’s a natural means of regulating high blood pressure. Lemongrass tea contains potassium, which helps in your body’s urine production. This then stimulates the circulation of your blood, therefore lowering your blood pressure.
Weight Control
Lemongrass tea helps you burn fat as it enhances your metabolism. If you want to lose some weight, you should try incorporating this tea into your diet. This speeds up digestion allowing your body to burn more calories.
Health booster
It’s an all-around health booster. Drinking lemongrass tea can help heal flu and colds. It regulates your cholesterol levels. It also eases the pain felt from arthritis and menstrual cramps. It’s a popular beverage because it’s so healthy!
Originally Published by: fitnessmorale.com