Food & Nutrition

5 Foods That Are Rich in Vitamin D

Vitamin D has an important role to play in our bodies. It tends to have a positive effect on immune regulation as well as hormonal balance. You could get vitamin D outdoors from the sun or from certain foods. Here are foods that are rich in Vitamin D.

Fatty Fish

These are fish like Salmon, Trout, and Eel. The fish are rich in Vitamin D. You could get more than 450 international units (IUs) of vitamin D from eating one of these fish. The recommended amount is 600 IUs.

Canned Tuna Fish

Now for a cheaper option, canned fish. They are less expensive than fresh fish and have a longer shelf life. You can stock them up and eat them at your leisure. Canned fish tend to have just as much vitamin D as their counterparts.

Certain Types of Mushrooms

Like people, some mushrooms have the ability to produce Vitamin D when hit by UV light. This makes them another great source of vitamin D. It’s important to remember that not all mushrooms are good, it’s only a specific type.

Fortified Milk

Fortified milk can be a great source of Vitamin D. Most milk in the US is fortified with vitamin D. If that’s not enough for you, milk in itself does have some added health benefits.


There are all sorts of supplements on the market today. There are vitamin D supplements that you can take to help you achieve the recommended daily intake. Always be careful too much vitamin D can be toxic to your body.

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