This LCHF (low carb, high fat) diet is often a choice for people who want to lose weight or want to overcome health problems. It’s a great diet plan with many advantages, but it’s not for long term. Take a look at the reasons why this diet may be the right choice for you.
Contributes to reach your ideal body weight
The keto diet has been applied for decades with a goal of maintaining or losing weight. Our bodies use carbs or fats for energy. When we deprive it of carbs, it will have no other choice but to use its own fat as an energy source. Therefore, if your goal is one of these two, this is the diet you’ve been looking for.
Controls appetite
Since the keto diet is rich in healthy fats, you won’t feel the hunger for hours. Fats fill our stomach faster than any other nutrient. Because of that, even with restricted calories, you will be satisfied and full, without any cravings.
Improves brain function
Even if you are not looking for a fat-burning nutrition plan, this diet may still work for you. Due to its fat-rich elements, it supports brain health and a good memory. Omega 3 fatty acids are found in many nuts and fish. By introducing them to your diet, your brain performance will skyrocket.
Increases energy levels
People often think that we get our energy from carbohydrates. That’s a lie. They spike up our insulin levels and do just the opposite. On the other hand, fats are an amazing fuel that will keep you full for a long time. On top of all that, you will be energized and awake.
Originally Published by: fitnessmorale.com