Salmon is a great source of high-quality protein and fatty acids, like omega-3. Salmon is also rich in essential minerals such as iron, phosphorus, and selenium as with as vitamins A, B, and D.
1. Cardiovascular health
The amino acids repair damage to cardiovascular walls and reduce blood pressure and cholesterol levels. The omega-3s keep the arteries and veins flexible and strengthen the cardiac muscles. This reduces the risk of stroke and many other heart ailments.
2. Brain and nerve health
Amino acids, selenium, vitamin A and vitamin D help to protect the nervous system from age-related damage. Salmon contains anti-inflammatory compounds that relax nerves in the brain and result in greater stability, efficiency, and functionality. It sharpens your memory and ability to focus and can even help to improve mood swings as it stimulates serotonin production.
3. Eye health
The amino acids and omega-3 fatty acids reduce retinal dryness and eye fatigue. They also help to prevent macular degeneration. Eating salmon at least twice every week can improve vision and prevent impairment.
4. Reduces cancer risks
Adding salmon to the diet decreases the risks of some types of cancer such as prostate, breast and colorectal cancer. The omega-3 fatty acids help to maintain cell health and prevent the growth of cancer cells.
5. Protects Joints
Omega-3 fatty acids have shown to be beneficial in keeping joints healthy and strong. They have strong anti-inflammatory qualities and support joint cartilage. This can help to prevent osteoporosis and arthritis.