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Weight loss

Garcinia Cambogia: Weight Loss Wonder or Total Fiction?

October 10, 2020October 11, 2020 adminComment(0)

The garcinia cambogia fruit took the weight loss market by storm. It was all anyone talked about, and its praises resonated far and wide. This fruit from India and other areas of Southeast Asia was touted as a weight loss miracle. But is it really? The active ingredient in garcinia cambogia is hydroxycitric acid (HCA) […]

Fitness & Exercise

High Impact Exercises That Will Keep You Fit

October 9, 2020October 11, 2020 adminComment(0)

High impact exercise is classified as any cardiovascular exercise that is strenuous and both feet are simultaneously off the ground at any point in the routine. This type of exercise is known to burn a lot more calories than most low impact exercises. However, with high impact exercise, you run a higher risk of injury. […]

Health

15 Foods To Protect And Maintain Your Eyesight Naturally

October 8, 2020October 11, 2020 adminComment(0)

Being able to see the world is a blessing. The eyes are the most important sensory organs that help you experience and develop senses and feel without touch. That’s why you must protect them. Of course, age, genetics, and electronics affect your eyesight, but the foods you choose to eat can help by preventing photodamage […]

Food & Nutrition

Benefits of The Keto Diet

September 29, 2020September 29, 2020 adminComment(0)

Every other day, some new diet seems to come out. Readers might have heard lately about the keto diet, keto powders, keto shake and so on and so forth. Is the ketogenic diet(“keto” for short) just another fad that will be forgotten or debunked after a couple of years or months? The short answer to […]

Fitness & Exercise

5 exercises to slim down your upper arms

September 29, 2020September 29, 2020 adminComment(0)

Say goodbye to your loose arms! The upper arms are one of the hardest places to lose weight. Together with the buttocks, this is the place where you can quickly store fat. Wouldn’t you like to slim down your upper arms? Then you can start with these five exercises. You can do them at home […]

Weight loss

The 3 egg a day diet that improved insulin, cholesterol and weight loss

September 29, 2020October 11, 2020 adminComment(0)

One of the easiest ways to evaluate just how healthy or unhealthy you are (or even will be in the future) is to simply look in the mirror and ask yourself two questions. Am I carrying around extra weight? And if so, where is the fat concentrated? That’s because not only does obesity dramatically increase […]

Health

Alcohol (how it affects your health)

August 31, 2020September 1, 2020 adminComment(0)

There are certain things that we continue to ingest despite knowing how negatively they impact our lives and alcohol claims a superior position on the list. People find this prohibited drink extremely alluring because of the effects it has on the human body and mind. It is a mode of relaxation for many and can […]

Health

7 Reasons to Eat Ginger Every Day

August 31, 2020August 31, 2020 adminComment(0)

We have already heard many times that ginger is a kind of „superfood”. It contains a lot of fibers, vitamins, natural antibiotics and many more useful components that our body can make use of. But not everyone is fond of the taste of ginger, and we rarely use it in our foods. We have gathered […]

Food & Nutrition

Essential Foods for a Healthy Gut

August 31, 2020October 1, 2020 adminComment(0)

The gut is an integral part of the digestive system. If it is not healthy, then you are not healthy. Your gut is comprised of trillions of microbes and bacteria that have important functions. They affect your body’s fat storage, the balance of glucose, and your general health and well-being. Since your gut health equates […]

Food & Nutrition

7 Reasons Why You Should Add More Lemon In Your Diet

August 31, 2020August 31, 2020 adminComment(0)

You might think nothing more of lemons than as weapons that cause dogs, cats, and babies to pull funny faces, but they’re actually a lot more beneficial than that. Believe it or not, these yellowy bulbous citrus fruits contain a heck of a lot of vitamins and nutrients. Here are 10 reasons why you absolutely […]

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